Step 1
Join Community
Join a fully inclusive community, and you will get access to a supportive 24/7 community of people just like you, so you can get help whenever you need it.
Your Complete Healing Journey
A comprehensive support platform for Fibromyalgia, ME, Long Covid, hEDS and anxiety sufferers. Connect with therapists, doctors, and a supportive community to cultivate understanding and enhance your quality of life.
1
2
Video Assessment
Step 2
Video Assessment
Complete your video assessment, this will be done by me (Dr Ahmed) to help identify triggers, your symptoms, what's stopping you from getting better and how you heal best (visual, creative, talking)
3
Step 3
Get Your Personalized 16-Week Programme
Get your personalised 16-week programme. This is based just for you, dependent on your condition, symptoms and learning style.
4
Step 4
Community Support
Access our exclusive closed community anytime, day or night. Share your challenges and victories with people who genuinely understand chronic pain and mental health struggles. Exchange coping strategies, celebrate progress together, and find comfort knowing you're never alone in this journey.
5
Step 5
Daily Live Sessions
Join daily live therapy sessions led by experienced therapists who specialize in chronic pain and mental health conditions. Participate in group therapy, learn evidence-based coping techniques, practice mindfulness, and get your questions answered in real-time in a supportive, understanding environment.
6
Step 6
Progress Tracking
Monitor your healing journey with our intuitive tracking tools designed for chronic conditions. Log pain levels, fatigue, anxiety symptoms, and mood patterns. Review your progress with your doctor during weekly check-ins and adjust your treatment plan based on real data to optimize your recovery.
7
Step 7
Long-Term Growth and Healing Maintenance and Flare Management Plan
Develop sustainable strategies for managing flare-ups and maintaining your progress long-term. Learn to recognize early warning signs, implement prevention techniques, and build resilience. Continue accessing courses, guides, and ongoing support to thrive with your condition and live your fullest life.
Nutrition
All about how and what to eat to start feeling better!!
✓
Joined
Sound/Music Therapy
✓
Joined
Emotional Regulation Training
✓
Joined
Art therapy
Heal through colour, shape, and expression.
✓
Joined
Hypnotherapy
Re-train your mind, re-shape your pain.
✓
Joined
Vagal Toning
Help stimulate the vagus nerve to truly give a calming feel.
✓
Joined
Progressive Body Strengthening
Build up your physical strength and stamina in a controlled and paced manner.
✓
Joined
Meditation and breath-work
Learn how to use breathing and meditation to help overcome your pain and stress.
✓
Joined
Thought Reset Therapy
Shift your thoughts, lighten your load.
✓
Joined
Yoga
✓
Joined
Cooking Tips and Tricks!!
✓
Joined
supplement feedback
✓
Joined
Somatic Therapy
Help heal and reduce pain.
✓
Joined
Join Our Growing Community
Trusted by thousands of people worldwide across all platforms
Hear from our social media followers
"I've gotten some of the best advice from Dr Ahmed, literally life changing. You have to give him a try!"
- Margarette (Sparr, FL)
TikTok Follower
"I've subscribed to Dr A Podcast for about a year now. My mental health has never been better."
- Louis (Columbus, OH)
YouTube Subscriber
"If you have been doing this by yourself, you don't know what you're missing. Dr Ahmed will impress you."
- Roger (New York, NY)
Instagram Follower